Archive

ABOUT: I was always the “chubbier” kid growing up and it wasn’t until my last year of high school where I spent most of my time researching and educating myself on training and nutrition and put myself through a lot of trial and error until I finally found what worked. With my platform on Instagram, I started getting sponsors such as EHPlabs and became a “fitness influencer”. I had a lot of people asking me about diets and training and for advice, also had people asking if I can write them […]

ABOUT: The fitness journey first began when i had the dream/passion of becoming a professional athlete, but due to multiple injuries and setbacks it has pushed me to develop knowledge in the industry! With my own experiences throughout rehabilitation and working with other health professionals i am determined to empower men and women to transform their lives, bodies and minds through a fitness based approach with helping you to achieve your fitness goals. SPECIALTIES:   Group Training   Athlete Performance & Development   Training Programs   Weight / Fat loss   Muscle Gain   Soccer/Basketball   Sports […]

ABOUT: I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life. For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk […]

ABOUT: Having gained my experience through my own training and working with other allied health professionals I have built the knowledge to help you achieve your goals. Through my own setbacks with sport injuries, my ambition to develop my knowledge in the Health Industry started by completing my bachelors of Accredited Exercise Science. Currently studying masters in Clinical Exercise and Rehabilitation, to further develop my knowledge in the health industry! SPECIALTIES: ️ Strength & Conditioning ️ Weight Loss ️ Sport injuries/Rehabilitation ️ Technique Correction ️ Athletes Performance ️ Group Training […]